The English Seminar Society of Department of English organised a seminar on “Fight Fear, Achieve Goal” on 13th March 2023.The seminar aimed at understanding the human psychology which can heal and restructure the conduct to stay emotionally, physically, intellectually, and spiritually healthy. The talk was delivered by Jatinder Pal Singh, a psychotherapist who runs The Happiness Clinic.
The program was inaugurated by worthy Principal Dr. Rajesh Kumar and in his address, he highlighted the importance of happiness and right thoughts which help in experiencing positive emotions, decreasing fear and stress which distract the goal of life.
Senior Vice Principal and Head of the department Prof. Salil Kumar Uppal emphasized on the importance of balanced mind in a healthy body which can help in enhancing confidence for optimistic approach towards life. Jatinder Pal Singh interacted with the students and discussed with them issues of anxiety, depression and fear. He motivated and taught the students the power of words, visualisation and breathing techniques which help them keeping the right emotional state for overcoming the failure to attain new heights of success.The students participated in Q/A session enthusiastically. Prof. Archana, Prof.Sonika Dania, Prof. Sharad Manocha, Prof. Naresh Kumar, Prof. In charge, the English Seminar Dr.Pradeep Kaur, Prof Suruchi graced the occasion.
